What to Do for Dry Cracked Nails: Tips and Remedies
Dry cracked nails are a common problem that can affect anyone, regardless of age or gender. They can be caused by various factors, such as cold weather, frequent washing, exposure to chemicals, nail biting, aging or nutritional deficiencies. Dry cracked nails can make your hands look dull and unattractive, and they can also increase the risk of infection and inflammation. Fortunately, there are some simple tips and remedies that can help you restore the health and beauty of your nails. Here are some of them.
what to do for dry cracked nails
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Keep Your Nails Hydrated
One of the most important things you can do for your dry cracked nails is to keep them hydrated. Moisture is essential for maintaining the strength and flexibility of your nails, as well as preventing them from splitting and peeling. You can hydrate your nails by applying a moisturizer or a nail oil regularly, especially after washing your hands or using a nail polish remover. You can also soak your nails in warm water with a few drops of olive oil or coconut oil for 10 minutes once or twice a week.
Protect Your Nails from Damage
Another thing you can do for your dry cracked nails is to protect them from damage. This means avoiding anything that can dry out or weaken your nails, such as harsh chemicals, detergents, nail polish removers, acetone or alcohol. You should also wear gloves when doing household chores or gardening, and avoid biting or picking at your nails. If you use nail polish, choose a gentle formula that does not contain formaldehyde, toluene or dibutyl phthalate (DBP), and apply a base coat and a top coat to protect your nails.
Nourish Your Nails from Within
Finally, you can do for your dry cracked nails is to nourish them from within. This means eating a balanced diet that provides your nails with the nutrients they need to grow healthy and strong, such as protein, biotin, iron, zinc and vitamin C. You can also take a multivitamin supplement that contains these nutrients, or a specific nail supplement that contains ingredients like collagen, keratin or silica. Drinking plenty of water is also important for keeping your nails hydrated and preventing dehydration.
These are some of the tips and remedies that can help you deal with dry cracked nails. By following them consistently, you can improve the appearance and condition of your nails, and enjoy having beautiful and healthy hands. 06063cd7f5